If you’re trying to have fun during holiday travel while pregnant, you’re going to deal with a lot of issues if you’re not ready. We want to help you ease this experience by going over general healthy lifestyle changes for pregnancy.
We’ve also put together some tips for keeping you and the baby safe in the holiday madness.
Dr. Christopher Quinsey and our experienced medical staff in Lake Mary, Florida, can help you with pregnancy-related issues throughout the year. With that in mind, we gathered some tips to guide you through the holidays safely.
To stay healthy during the holiday season, keep these guidelines in mind for diet, exercise, and medications.
Meals with lots of fruits, vegetables, fiber, healthy proteins (fish, poultry, and other lean meats), and dairy will help you and your baby during pregnancy. Foods and supplements rich in folic acid, calcium, and iron will also support both of you during this time.
The level of exercise and general activity varies at different points during pregnancy, but maintaining a regular daily routine is a healthy choice, with modifications as needed.
You also have to be cautious about what medications you take. Some drugs are not appropriate to use when pregnant, like anti-inflammatory pain relievers. Constipation is common during pregnancy, so you may take laxatives. Antihistamines and decongestants can help if you have allergies.
The general guidelines are the same during the holidays, but with the extra travel and other stresses that can come with it, use these methods to manage your experience:
Your body is already working harder at this point, so whenever you feel the need to stop, relax, or rest, do so.
With all the chaos and confusion that can come with family gatherings, you need to find ways to do things to make you feel better. Never forget to make yourself happy, even when helping others.
If you’re hosting and need help with cooking and cleaning around the house, call for assistance to ease your burden.
Whatever you’re doing, avoid as much stress as you can. The last thing you want is to risk complicating life during pregnancy, so remain calm, and don’t take on more than you can manage.
Have fun with loved ones, but don’t overindulge and remember to consider your dietary needs. Make good food choices and avoid alcohol to maintain good health.
Numerous changes and responsibilities come with having children, but it’s always a good idea to take time to enjoy yourself. When hosting or visiting family over the holidays, follow our tips for a healthy and enjoyable experience.
For any concerns about dealing with holiday issues during pregnancy, schedule an appointment with Dr. Quinsey and our team today.
